Responses stand for the opinions of our healthcare industry experts. All articles is strictly informational and should not be viewed as clinical assistance.

But for those who’re sleep-deprived and experiencing flu-like symptoms, it’s achievable you really have the flu or another infection. That’s because, over time, lack of sleep can weaken your immune procedure and make you more likely to have sick.

Although, in several cases, fatigue can be a result of 1 of these causes, it can be a symptom of a more serious health and fitness issue, like cancer, heart disease or diabetes. The first stage in deciding the resource is viewing your health practitioner.

Having high levels of serotonin could also play a task, Dr. Peterson provides. "Serotonin syndrome, a issue in which serotonin levels become way too high, generally is a result of taking a combination of medicine that enhance serotonin levels,” she clarifies. “An example of this would be a selective serotonin reuptake inhibitor (SSRI) in addition to a triptan.”

However, she notes, chills should be judged in light of other symptoms you may well be having. “As a physician who focuses on chronic diseases and lifetime treatment, I utilize the affected individual’s record to find out if chills reveal there is something very really serious or innocuous going on," she says.

Peterson. To prevent investing your Sunday in bed recovering from a hangover, seek to limit what number of drinks you take in, speed yourself, or steer clear of drinking completely and put money into new hobbies with people who share an analogous mindset, she adds.

While CFS was Formerly a controversial prognosis, it’s now widely accepted for a clinical condition.

Your doctor will be able to reveal the assessments they get and response any questions you may have beforehand.

"Don't take a life of fatigue," says Dr. Wessel. "Should you be getting a good night's sleep every night, eating very well and exercising but still discover yourself feeling sluggish, make an appointment with your doctor to ascertain the underlying cause."

When you are having problems waking up and getting off the bed, In combination with having a plan, you are able to start your day with a few minutes of breathing exercises to assist set the tone with the working day, particularly if you happen to be waking up feeling stressed or nervous.

Low blood pressure: Chances are you'll feel dizzy and lightheaded when your blood pressure drops. Dehydration, certain medications, or underlying health problems can why are my eyes tired cause this.

Verywell Mind's content is for informational and educational applications only. Our Web-site is not meant to certainly be a substitute for professional healthcare advice, prognosis, or treatment.

Think about trying among the several smoking cessation apps available. Discover tips from people who successfully quit smoking. Keep a journal in order to have some type of interior reflection during this time.

When a healthcare Qualified can’t decide a transparent cause of your too much sleepiness, they might offer an idiopathic hypersomnia (IH) analysis. Idiopathic means there isn’t a clear cause with the symptoms.